Walking is considered the best exercise. It has been proved in many researches that walking is better than yoga, exercise, gym and dieting. This provides exercise to the entire body.
By walking, the entire body weight is maintained and it is also called slow aerobic. It maintains healthy weight. Along with keeping the heart fit, it also keeps the muscles strong.
Every person should make walking a part of his daily routine. If you include this in your habit, you will feel much more fit. One should walk for 30-40 minutes every day. Walking after eating food is very beneficial. This keeps digestion and blood sugar level under control. It is beneficial if you walk even when you are stressed.
One should definitely walk after eating food. Walking after meals increases blood circulation in the stomach and intestines, which helps in digestion. This improves digestion and also prevents swelling.
Walking after eating makes you insulin sensitive, increases glucose metabolism and keeps the sugar level in the blood under control. Especially for those people who have diabetes, they should definitely walk after eating food.
Published at : 15 Mar 2024 06:46 PM (IST)