Being pregnant is a matter of great happiness for a woman. During this time, every mother tries to inculcate good values in her children. Because it is said that whatever a woman says, listens or does definitely affects the child in the womb. Similarly, if the mother is happy then the child will also be happy, but if the mother is under depression or stress, then it has a bad effect on the unborn children, especially girls.
Danger of insomnia
Pregnancy is a deep bond between mother and child. At this time, it is very important to take care of the physical and mental health of the mother, so that her child is born healthy and happy. Recently, a research in the International Journal of Behavioral Development found that if a woman is depressed or stressed during pregnancy, it has a direct impact on her daughters. Due to which there is a risk of insomnia up to 70%.
Take care of health
This research was done in 2006 during the Israel-Lebanon war on some women who were pregnant at that time. According to the information, when the daughter turns 10 years old, problems like insomnia and weight loss are seen in her. During pregnancy, mothers should take full care of their own and their children’s health. For this, he should take healthy diet, positive thoughts and good sleep.
Eating the right diet
A woman should consume proper diet during pregnancy. A healthy diet, such as fruits, vegetables, eggs, milk, and grains, is best for the woman and the baby. Note that you must exercise at least 3-4 days a week. It is very important to take time for meditation and relaxation during pregnancy. Apart from this, in case of any problem or doubt, contact your doctor.