Joint Pain: Joint pain sometimes becomes unbearable. Even in mild cold, the pain of joint pain or arthritis makes one scream. Many times, due to this pain (Joint Pain) it becomes difficult to even keep one’s feet on the ground. In such a situation, the problem does not increase much, hence some things should be kept in mind so that one can get relief from this pain. Know what should be done to get relief from joint pain…
1. Keep the body warm
You can get relief from arthritis pain by keeping your body warm. Wear warm clothes. However, clothes should not be too tight, as this can affect blood circulation and increase the problem instead of reducing it.
2. Use a heat pack
Nowadays, many electronic devices have come in the market with which joints can be irrigated. This provides quick relief. If you want, you can also use a heating pad, hot water bottle or hot towel. This will reduce joint pain and also increase blood circulation. Massaging with a massager can provide relief.
3. Do light exercise
To get rid of joint pain, light exercise should be done regularly. Walking or doing yoga for some time can provide a lot of relief. One thing to keep in mind is that if you have joint pain, avoid doing too intense exercise.
4. Keep yourself active
Joints become stiff when the body is less active. Therefore, keep stretching the body from time to time. Taking a light walk can provide a lot of relief. There itself. Doing daily routine work yourself can also be beneficial.
5. Support joints
Many times the joints get so severe that they suddenly bend or do not bend at all. In such a situation, they can take help of braces, splints or supports to support them. This will help them to relax.
6. Control weight
Weight causes the most damage to joints. The greater the weight, the greater is the pressure on the joint. In such a situation, eat a balanced diet and try to maintain weight loss.
7. Have a healthy diet
You can avoid joint pain by making some changes in your diet. This can also provide relief from swelling. Be sure to include dry fruits, green leafy vegetables, fresh fruits and fatty fish in your diet. Also include Omega-3 fatty acids, glucosamine and turmeric in your diet regularly. Never reduce drinking water with this.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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