Stress And Thyroid: Stress can give rise to many types of problems. Due to this, the risk of problems like diabetes, blood pressure and thyroid increases manifold. Especially stress can trigger more thyroid (Stress and Thyroid). Actually, the hormones released in the body during times of stress affect the thyroid. In such a situation, one should be careful and should not let stress dominate oneself. Let us know from experts the relation between stress and thyroid…
Relationship between stress and thyroid
Stress and the functioning of the thyroid gland are interconnected in different ways. The butterfly-shaped gland in the neck works for energy production, metabolism regulation and maintaining body temperature in the body. When it becomes inactive it creates many problems, including stress.
How does stress affect thyroid?
Chronic stress is associated with an increased risk of autoimmune thyroid conditions such as Hashimoto’s thyroiditis and Graves’ disease. In such a situation, the immune system can attack the thyroid gland and have a negative impact on the functioning of the thyroid. Stress can increase the development of thyroiditis. In such a situation, the thyroid gland may become swollen, which can also affect the production of thyroid hormones. This can alter the functioning of the thyroid in the long run. Not only this, stress can also affect the hypothalamus and pituitary gland, which regulate thyroid hormones. Chronic stress can affect the production and regulation of thyroid hormones.
What to do to avoid stress
By controlling mental problems, you can prevent many types of problems in advance. If you want to avoid stress then you should take help of meditation and yoga. One should be involved in such activities which release happy hormones. One should stay away from negative things. The focus should be on keeping the thyroid stable and tight. Only things with low iodine should be eaten. Probiotics like yogurt should be consumed. Apart from this, thyroid hormones can be managed with gluten free and sugar free diet.
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