Hemoglobin Level In Men And Women: For any person’s body to remain healthy, it is considered necessary to have correct level of hemoglobin in his body. Actually, hemoglobin is a protein present in our blood whose function is to supply oxygen to the tissues of the body. If the level of hemoglobin in the body is low then the oxygen supplied to the tissue reduces and this causes problems in body functioning.
Generally people are confused about what the level of hemoglobin should be in the body. Doctors say that the level of hemoglobin in the body of men and women is different. To keep it above average, many types of foods and diets can prove effective. Let us know what is the normal range of hemoglobin in the body.
What should be the level of hemoglobin in the body?
The report of the National Center for Biotechnology Information says that the hemoglobin level in adult men is considered normal between 14 to 18 mg/dl. Whereas the normal level of hemoglobin in women is considered to be 12 to 16 mg/dl. Hemoglobin level in women is lower than that of men. Deficiency of hemoglobin causes anemia in the body. This is a medical condition in which due to low hemoglobin the supply of oxygenated blood in the body is not complete. In such a situation, the body starts getting tired and the person starts feeling weak. If anemia becomes more severe, then there is a risk of diseases related to heart and lungs.
These iron rich foods will increase hemoglobin level
Health experts say that every person should get the hemoglobin level checked by getting a blood test done at an interval of six months. Let us tell you that diet is an effective solution to increase the level of hemoglobin in the body. Iron-rich foods prove helpful in increasing hemoglobin levels. Actually, iron increases the production of hemoglobin in the body. For this, you can add iron-rich foods to your diet. Eggs, fish and meat will be beneficial for those who eat non-veg. Along with this, if you are a vegetarian then you should consume more green vegetables, nuts, seeds and legumes along with pulses.
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