Beetroot is a vegetable which contains Vitamin A, C and many minerals. Many nutrients like antioxidants are found in beetroot. Eating beetroot controls blood sugar, strengthens immunity and is beneficial for skin and eyes. There are many benefits of eating beetroot but there can also be disadvantages for some people. We should eat beetroot according to our health condition. Let us know here which people should not eat beetroot..
Kidney Stone
Beetroot contains a substance called oxalate which can form kidney stones. Therefore, people who already have kidney stone problems should not consume beetroot. Eating beetroot increases the risk of kidney stone formation.
Low blood pressure
Beetroot contains high amount of potassium. Potassium helps in reducing blood pressure. In such a situation, if blood pressure is already low, then eating beetroot can reduce the blood pressure further. This can cause problems like fatigue, dizziness, fainting. Therefore, people suffering from low blood pressure should not consume beetroot at all. Or if it is very important to eat, then eat in very small quantities only after consulting the doctor.
Harms the liver
The elements present in beetroot are very heavy for the liver. Eating beetroot puts extra burden on the liver, which increases the pressure on the liver. If the liver capacity is already weak, it can prove to be even more harmful. There may be swelling of the liver, there is a risk of infection and liver related diseases can take a serious form. Therefore, people who already have any liver disease should not consume beetroot. It can cause more diseases by damaging the liver.
Allergy
Allergy to beetroot can cause problems like skin rashes, redness, itching. People who have an allergic reaction to beetroot should avoid eating beetroot completely.