Know what things to keep in mind
- Checking your health condition: Before starting the fast, check your health condition. If you have recently had any health problem, it is important to consult a doctor.
- Balance in diet: Maintain balance in diet during the fast. Include nutrition-rich foods like fruits, milk, and nuts.
- Prevent dehydration: Drink adequate amounts of water. If you become dehydrated, it can have a negative impact on your blood pressure and sugar levels.
- Monitoring medicines: Pay special attention to the dosage and timing of your medicines during the fast. If necessary, ask the doctor about changing the time and dosage of the medicine.
- Pay attention to physical symptoms: If you feel dizziness, weakness, fatigue or any other physical symptoms during the fast, immediately Pay attention and break the fast if necessary.
- Leave the rules of the fast a little. If fasting the whole day is difficult for you, then consider fasting for some time or by eating fruits.
- Fruits contain natural sugars that give you instant energy and curd contains probiotics that help your Provide aid to digestion. Therefore, during the fast, choose foods that not only nourish you but also give comfort to your stomach. In this way you will be able to complete the fast easily and in a healthy manner.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
Also read- One, two or a few more months… When should the curtains in the house be cleaned?
