According to doctors and health experts, more and more ghee should be used in your food during winter. It is often said that 1 spoon of desi ghee keeps you away from many diseases. Not only this, drinking ghee mixed with lukewarm water not only reduces obesity but also keeps the stomach clean, that is, one gets relief from the problem of constipation. Apart from all this, it also provides relief from seasonal diseases like cold, cough and flu. Today, through this article, we will tell you how to use ghee in winter and also you will know what is the right time to drink it?
Nowadays, modern lifestyle is taking us away from our old things. Now the young generation does not eat ghee because they are on diet for more than half the time or they feel that if they eat ghee they will become fat. Now the question arises whether ghee should be included in the diet or not? Most people feel that eating ghee will make them fat. For your information, let us tell you that this is a big myth. By eating ghee you will not become fat at all. If excessive ghee increases weight then it is also useful for weight loss. If you want to take full advantage of ghee, you will have to change the way you use it. If you want to get full benefit of ghee then use it with lukewarm water.
Know how to use it
First of all, after waking up in the morning, take a glass of lukewarm water, add one spoon of desi ghee in it and drink it. Drinking this will provide relief from constipation and also improves digestion. Not only this, you will also start seeing the difference in the glow of the skin.
Benefits of drinking ghee mixed with lukewarm water
relief from constipation problem
People who often suffer from constipation should definitely drink lukewarm water mixed with desi ghee. This eliminates dryness of both large and small intestines and improves digestion.
is beneficial for the eyes
Desi ghee is very good for eyes, skin, stomach and hair. It acts as a cooling agent. Desi ghee contains Omega-3 which helps in improving eyesight. Also reduces eye dryness. Therefore drinking lukewarm water is beneficial.
is good for the skin
Drinking desi ghee leads to glowing skin. Reduces the dryness of your skin from within. Drinking lukewarm water mixed with ghee cleans the intestines from inside. At the same time, the toxins accumulated in the body come out. Due to which the skin glows.
Relief from cold and cough problems
Drinking lukewarm water mixed with ghee daily on an empty stomach provides relief from the problem of cold and cough in winter. Desi ghee and hot water together removes infections in nose, throat and chest. At the same time it also works to keep the body warm.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
Also read: Now with this special method, pancreatic cancer will be detected in its first stage, Chinese scientist got success
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator