Rajkumar Rao works for 48 hours without sleeping, know how dangerous it is

Side Effects of Lack of Sleep Bollywood actor Rajkumar Rao is in the news these days for his superhit film ‘Stree-2’. He is considered to be very hard working. Recently, during an interview, Rajkumar Rao’s wife Patralekha mentioned his sleepless nights and said that many times due to work he does not sleep for several hours continuously and works for 48 hours without sleeping. In such a situation, the question arises that how dangerous can doing this be.

Actually, lack of sleep has become the biggest and most serious problem nowadays. It is directly related to diseases like mental health, high blood pressure, heart attack and stroke. Anxiety and depression also surround you due to lack of sleep. Even one hour less sleep can put your health in bad trouble. In such a situation, know what are the dangers of working without sleep…

Also read: Why do people commit suicide? You can understand the condition of your loved one’s heart from these signs

The dangers of working without sleep

1. Heart diseases

A report published in the journal Elsevier states that people who sleep less are more likely to have suicidal thoughts. Such people commit suicide more often. Not getting 7-8 hours of sleep every day can cause serious damage to health. One hour less sleep can increase the risk of heart disease. This means that if someone sleeps less than the prescribed time, then the risk of heart attack increases by 24% the next day. According to the journal Open Heart, this has been proved in a study on more than 42 thousand people admitted for heart attack.

2. Age decreases

A study published in the journal JAMA recently found that if a healthy person sleeps for just four hours, his testosterone hormone becomes equal to that of a person 10 years older than his age. That means he becomes 10 years older. Less sleep increases the risk of aging.

3. Brain capacity decreases

4. The risk of catching a cold is 3 times higher

Research published in the National Library of Medicine states that people who sleep less than 7 hours a day are 3 times more likely to get the flu. This means they are more likely to suffer from the common cold.

5. Antibodies are produced less

Research published in the journal Sleep Health has found that if someone sleeps incompletely for a week before taking a vaccine, then only 50% of antibodies are formed in his body after getting the vaccine.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

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