Winter Depression: Laziness in the body increases with cold. Whenever there is a change in the weather, it also affects the mood. In some people this can take the form of depression.
In fact, there is no sunlight for many days in winter. It has a direct impact on our mood. During this time, many people start feeling irritable, they feel sad and start getting angry at every thing. This is called winter depression. According to a study, this happens because of sunlight, because it has a deep connection with mood. This is the reason why during winter days, when the sun shines, the mood becomes good and when the sun does not shine, the mood deteriorates. In such a situation, let us know what is winter depression and ways to avoid it…
Winter depression and its causes
Changes in the biological clock of our body are quite common in winter. Due to less sunlight, serotonin level decreases, which causes the problem of winter depression. Every year in our country, about 1 crore people fall prey to winter depression during the cold season. Experts say that morning sunlight is very important for the brain to stay awake and alert.
Why is morning sunlight important?
Morning sunlight is considered essential in winter. This is because our brain releases the stress hormone cortisol, which prepares us to stay awake and alert. Morning sunlight provides healthy cortisol to the body and prevents depression. Morning sunlight also releases the happy hormone dopamine, which makes the mind happy. This also keeps the mind motivated.
What to do to avoid winter depression
Morning sunlight is considered good for health during winter season. It is also better for mental health. Instead of avoiding sunlight in winter, one should spend some time in the sun. Sitting in the open sun will not cause Vitamin D deficiency in the body and can also avoid seasonal affective disorders like fatigue, irritability, lethargy and mood swings.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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