The year 2023 has been very challenging for heart health, know how to take care of your heart in the new year.

The government cautioned everyone about the increase in heart diseases in the year 2023. Union Health Minister Mansukh Mandaviya himself appealed not to be careless. He said that people who have become victims of serious corona disease should avoid doing excessive work, because it can increase the risk of heart attack. Mandaviya told an event in Gujarat that ICMR’s study has shown that the risk of heart attack is increasing among youth who have recovered from Covid-19.

Year Ender 2023: Heart related diseases are becoming dangerous all over the world. The risk of heart diseases has increased in people of all ages. Talking about global health reports, the risk of heart diseases has increased manifold in the last two to three decades. This has become a serious problem after the Corona epidemic. Before this, heart diseases used to come with increasing age, but now even young children have started falling prey to it. Now the year 2023 is about to end. Heart attack cases have also increased this year. In such a situation, it is important to learn lessons from this year and take precautions to deal with this threat in 2024.

At what age are heart diseases most common?

This year, the risk of heart diseases was seen in people of all ages. People under 20 years of age have died due to this while dancing on DJ and cases of heart attack have also been seen during workout in the gym. This year has been quite challenging for people already suffering from chronic heart problems. According to health experts, the risk has increased due to the impact Corona has had on the heart and poor lifestyle and eating habits. Heart diseases have also been reported in many children this year. Most of the problems are found to be congenital.

cautioned the government also

The government cautioned everyone about the increase in heart diseases in the year 2023. Union Health Minister Mansukh Mandaviya himself appealed not to be careless. He said that people who have become victims of serious corona disease should avoid doing excessive work, because it can increase the risk of heart attack. Mandaviya told an event in Gujarat that ICMR’s study has shown that the risk of heart attack is increasing among youth who have recovered from Covid-19.

Take care of your heart like this in 2024

Heart specialist says that the problem of cardiac health is serious. Therefore, in the year 2024, one should take special care of heart health and be careful. Since heart problems can occur at any age, carelessness should be completely avoided. For this, focus should be on improving the lifestyle, only healthy and nutritious plant based things should be eaten. BP-stress should be controlled. One should get checked by a doctor at least twice a year.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.