Eating too much salt has bad effects on health. Now the most important question is how much and which salt you eat. There are 10 such salts including white, pink and black salt which are very beneficial for health. Today we will tell you which salt is good for staying fit.
Which salt is healthy?
According to health experts, pink Himalayan salt is very beneficial for health. Eating black salt improves digestion. Eating table salt can compensate for iodine deficiency in the body. Also the deficiency of nutrients in the body is fulfilled.
There are so many types of salt
table salt
Table salt is used in most homes. This is a very common salt. Actually, after cleaning this salt, iodine is added to it. Due to which goiter is cured.
rock salt
Rock salt is used during fasting. It is pure rock, Himalayan and pink salt and is good for health. This salt is prepared by breaking rocks. It is light pink in colour.
Black Hawaiian Salt
This is extracted from the sea. It is white and thick. It is also called black lava salt. It is dark black in colour.
smoked salt
This salt is made smoky with wood smoke. The salt is kept in smoke for 15 days. Used for cooking in many countries.
celtic sea salt
In French it is known as Celtic Sea Salt. There this salt is used in making fish and meat.
flier de sale
This salt is used for making seafood, chocolate, caramel and non-veg. This salt is prepared from tidal pools in Brittany, France.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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