Vitamin D Deficiency: For the body to function properly, adequate amounts of vitamins and minerals including proteins are required. Some of these nutrients are available to the body through diet and some from the environment or being in contact with nature. One of these is Vitamin D, which is a very essential element and helps in keeping the body healthy. The biggest source of Vitamin D is sunlight. However, due to less sunlight in winter, the body does not get sufficient amount of Vitamin D. In such a situation, know how apart from sunlight, Vitamin D deficiency can be compensated.
How important is Vitamin D?
Vitamin D is a very essential element for the body. The maximum production of Vitamin D3 is from the sun’s rays. Many studies have found that if 25% of the body is exposed to sunlight for 8 to 10 minutes, Vitamin D deficiency can be cured. Sunlight is easily available in the summer season, but the problem increases in winter, when there is no sunlight for many days. In such a situation, Vitamin D deficiency can be compensated through some diet.
These diets can fulfill the deficiency of Vitamin D
fishes-eggs
Some types of fish are rich in Vitamin D. By eating these, the needs of Vitamin D can be fulfilled. Apart from fish, vitamin D is found in egg yolk. Egg yolk is a good source of Vitamin D along with many important nutrients like protein and vitamins. Vitamin D can be supplied by eating it in winter.
mushroom
Vegetarian people can consume mushrooms to get the supply of Vitamin D. The body can get adequate amounts of selenium, vitamin C and folate from mushrooms. 7IU Vitamin D is found in 100 grams of mushroom only. Consuming it regularly has many benefits.
fruits vegetables
Vitamin D is found in abundance in oranges and bananas. Apart from this, deficiency of this vitamin can also be overcome by spinach, cabbage, soybean, beans and some types of dry fruits. By consuming them regularly, the body gets adequate amount of Vitamin D in winter.
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