Metabolic Syndrome: Metabolic syndrome is a problem which, if not taken care of in time, can cause serious harm to health. Due to this, problems like high blood pressure, obesity, diabetes, heart disease and PCOD can occur. However, having these diseases does not mean that you are in the grip of metabolic syndrome, because these are signs of some serious disease. Metabolic syndrome is also called insulin resistance syndrome and dys metabolic syndrome. If you want to avoid health harm caused by metabolic syndrome, then you should start adopting a healthy lifestyle. With this any serious problem can be controlled. Let us know those factors which can increase the risk of metabolic syndrome…
What are the symptoms of metabolic syndrome
According to health experts, no symptoms related to this syndrome are clearly visible, but excess fat accumulation on the waist or high diabetes can be its main symptoms. After getting affected by this syndrome, the patient starts feeling excessive thirst, fatigue and stress. In such a condition one should consult a doctor.
Factors that increase the risk of metabolic syndrome
1. Metabolic syndrome and weight are closely related. This can be affected by excess weight, obesity and not being active. Therefore the focus should be on losing weight. This prevents the risk of many other diseases.
2. Lack of healthy diet can also increase the risks related to metabolism. Therefore, include vegetables, fruits, high fiber, protein and whole grains in your diet. At the same time, avoid sugar, sweet drinks, alcohol, excess salt and fatty foods.
3. According to health experts, many serious diseases can be avoided by exercising and walking every day, metabolic syndrome is one of them.
4. If you want to avoid metabolic syndrome and many dangerous diseases, stay away from smoking. Quitting smoking can improve overall health.
5. Avoid stress
Too much stress can trigger metabolic syndrome. To avoid this, increase physical activity, do meditation and include yoga in your daily routine.
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