Coconut water is a healthy drink. Which is rich in nutrients. If you drink it daily, it will provide many health benefits. For your information, let us tell you that it is a natural source of electrolytes like potassium and magnesium. Drinking this daily compensates for the lack of water in the body. But have you ever thought what effect it will have on your body if you drink water daily? Let us know the benefits of drinking coconut water.
What are the benefits of coconut water?
According to the news published in Indian Express, Dr. Shri Karan Udesh Tanugula, Consultant General Physician, Yashoda Hospital, Hyderabad, said, coconut water contains 94 percent water and very little fat. It contains many important nutrients like magnesium, sodium and potassium. . There are 60 calories in one cup of coconut water i.e. about 240 ml.
Another potential additional benefit of coconut water is that it is a good source of magnesium. It can improve insulin sensitivity and help in better control of type 2 diabetes. Drinking this daily will keep BP under control.
Coconut water contains rich nutrients
Mohini Dongre, dietician, Narayana Hospital, Gurugram, said the high potassium content helps control blood pressure, potentially reducing the risk of cardiovascular problems. Additionally, coconut water contains antioxidants that may contribute to overall well-being by neutralizing harmful free radicals in the body. It may potentially support the immune system and reduce oxidative stress.
Dr. Tanugula said that some research has shown that kidney stones can be reduced by drinking coconut water. Dongre said that drinking coconut water daily maintains energy in the body and also prevents the formation of kidney stones. The hydrating properties of coconut water may be beneficial for skin health, helping maintain a youthful appearance and potentially reducing conditions like acne, Dongre said.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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