Today, there are many people who eat banana first on an empty stomach every day. Some also eat banana smoothie. Some eat banana and bread. Many people even eat banana pudding. In such a situation, the biggest question that arises is whether it is right to eat banana on an empty stomach? Banana is a wonderful fruit. According to New York’s famous dietitian Jennifer Meng, MS, RD, banana is a nutritious fruit which is delicious as well as affordable. Bananas contain potassium which is one of the electrolytes that balances the pH, which is needed to hydrate our body, regulate blood pressure, digestion and even physiological functions like muscle contraction.
Should one eat banana on an empty stomach?
A direct answer cannot be given whether it is right to eat banana on an empty stomach or not. It depends on the banana. Meng says that banana increases immunity. When banana is green, it has more fiber and contains a lot of resistant starch. As soon as bananas start turning yellow or rather ripening, the amount of fiber reduces. Due to which the sugar level in banana increases. Which can also increase the sugar level in your blood. If you eat banana on an empty stomach in the morning, it is possible that it may increase the sugar level in the body. Due to which you will feel tired. Therefore, it is said that whenever you think of eating banana, you should eat it in the afternoon or before working out or going to the gym.
Eating banana on an empty stomach in the morning should not spoil your health
According to Meng, eating banana on an empty stomach in the morning is not good for health. If you are not a diabetic patient, then for your information, let us tell you that eating banana in the morning increases the sugar level in your blood. After which the body produces more insulin to control it. Because of this, eating high carbohydrate and low fiber fruits like banana in the morning on an empty stomach is not good for health. This may prevent you from getting any other kind of disease in the future.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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