Vitamin Deficiency: Vitamins i.e. micro nutrients are said to be essential for better functioning of the body. If seen, if there is a deficiency of these vitamins in the body, then the entire function and structure of the body gets spoiled. However, many times it is not known which vitamin is deficient in the body. In such a situation, deficiency of vitamins can make the body home to many problems. Today, let us talk about such symptoms on the basis of which we can know which vitamin deficiency needs to be compensated in your body. After knowing this, you will be able to fulfill the deficiency of micro nutrients essential for the body and remain healthy.
These are signs of micronutrient deficiency
- If there is a deficiency of Vitamin D in your body then it is indicated by your dry skin. If your skin is looking dry and cracked, then you need to take Vitamin D supplements. To overcome the deficiency of Vitamin D, you should take sun exposure. You can also take supplement advice from your doctor to increase skin hydration.
- If you are getting blisters in the mouth again and again, then understand that due to deficiency of Vitamin B, there is iron deficiency in your body. Therefore, you have to fulfill the deficiency of Vitamin B and also fulfill the deficiency of Iron by taking a good diet.
- If your gums are bleeding, it means that there is a deficiency of Vitamin C in your body. Due to deficiency of Vitamin C, gums become weak and they start bleeding. If your wounds do not heal quickly then it is also a sign of Vitamin C deficiency. You should take citrus fruits and vitamin C supplements for this.
- If your hair suddenly starts falling and breaking, then it should be considered a sign of iron, zinc and biotin deficiency. Therefore you should take multi vitamins or zinc supplements.
- Deficiency of Vitamin D causes pain in your joints. To overcome this deficiency, you will have to control the amount of calcium and phosphate and take adequate vitamin D.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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