Beetroot for High BP: High blood pressure can cause many serious diseases in the body. Heart health is most affected by this. According to health experts, people whose blood pressure often remains high may be at risk of serious diseases not only of heart but also of eyes, liver and kidney. Therefore, one should keep trying to control BP. Work should be done on improving food habits and lifestyle. Some types of vegetables and fruits are also a panacea for blood pressure. One such vegetable is beetroot, which is no less than a tonic for BP patients.
How beneficial is beetroot in high blood pressure?
Research has found that for most people, one glass of beetroot juice (Chukandar for High BP) a day helps in reducing blood pressure. According to researchers, high levels of dietary nitrate (NO3) are found in beetroot, which the body converts into active nitrite (NO2) and nitric oxide (NO). Nitric oxide relaxes the blood vessels and widens them, which improves blood circulation.
What does the research say?
In a meta-analysis published in The Journal of Nutrition in 2013, researchers reported that the BP of participants who consumed nitrate-rich foods like beetroot was significantly controlled. Supplements containing these compounds can increase the dilation of blood vessels and reduce the stiffness of the arteries by up to 10 percent. Research found that these changes can also reduce the risk of heart disease.
Benefits and disadvantages of beetroot
According to dietitians, beetroot is extremely beneficial. The body gets many benefits from its consumption. However, people who have low blood pressure should avoid consuming it, because it works to reduce BP, which may cause serious harm to them. At the same time, beetroot can be beneficial in removing iron deficiency, preventing cholesterol from increasing or avoiding accumulation of fat in the liver.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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