Vitamin D Deficiency In Women: Women forget to take care of their health amid family responsibilities. After the age of 30, women’s body gradually starts becoming weak. One has to face many deficiency diseases and weaknesses. One such nutrient is Vitamin D deficiency. Due to deficiency of Vitamin D in women, they have to suffer from heart attack, stroke, pain in bones and joints.
These symptoms appear on the body due to deficiency of Vitamin D
getting very sick
Women who are deficient in Vitamin D, their immunity becomes weak. Due to which she falls ill again and again. Vitamin D strengthens the immunity of the body which helps in fighting diseases.
Exhaustion
Women suffering from Vitamin D deficiency often feel tired and weak. It becomes difficult for them to even do normal activities. The sugar level in the blood starts decreasing gradually.
Tension
You will be surprised to know that Vitamin D deficiency also affects your mental health a lot. Because women are very emotionally sensitive. Therefore Vitamin D is necessary for them. Due to its deficiency one becomes victim of stress and depression.
Vitamin D deficiency risk of CVD
According to cross-sectional research, vitamin D deficiency increases the risk of CVD. Which includes high BP, heart failure and ischemic heart disease. Preliminary prospective studies have also shown that vitamin D deficiency increases the risk of developing hypertension or sudden cardiac death in individuals with pre-existing CVD. How Vitamin D Can Improve CVD Outcomes. This still remains a subject of research.
weakness in bones
Due to deficiency of Vitamin D, bones become weak. If there is deficiency of it in women’s body then they will always feel pain. Its deficiency can be compensated with milk products, fatty fish, mushrooms etc.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: How much protein is there in a bowl of moong dal? Include it in your diet today itself
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