According to a report published in the ‘British Journal of Sports Medicine’, if you want to reduce the risk of ‘Type 2 diabetes’, then walk at a fast speed of four or more kilometers per hour every day. 508,121 adults from America, Japan and Britain were included in this research. Research shows that the faster the walking speed, the lower the associated risk. The findings showed that an average walking speed of 3-5 kilometers per hour was associated with a 15% lower risk of type 2 diabetes compared to slower walking. Furthermore, for every 1 km/h increase in speed above the 4 km/h limit, there was a significant 9% reduction in the risk of developing the disease.
Benefits of fast walking
The lead researchers of the study emphasize that the benefits of brisk walking persist independently of the total amount of physical activity or time spent walking per day. The minimum threshold identified for risk reduction was 4 km/h, which is equivalent to 87 steps/minute for men and 100 steps/minute for women.
Type-2 Diabetes
The global prevalence of type 2 diabetes is projected to increase from 537 million to 783 million by 2045. Researchers at Semnan University of Medical Sciences in Iran suggest that it may be possible to adopt simple and cost-effective physical activity such as brisk walking. Act as an accessible means to deal with the disease. They noted that this approach not only aids in diabetes prevention but also provides many social, mental and physical health benefits.
The study highlights the potential of brisk walking as an effective and straightforward strategy to reduce the growing epidemic of type 2 diabetes. Which offers a practical solution that aligns with broader health and wellness objectives.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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