Hair loss is a common concern that many people have to face, especially after the age of 40, many changes take place in the body due to which the beauty of hair and skin starts deteriorating. At such a time, it is very important to take special care of diet, lifestyle and eating habits. Do exercise for 30 minutes every day. According to the news published in ‘Indian Express’, cosmetic dermatologist and skin surgeon, The Aesthetic Clinics, has explained the causes of hair fall and ways to control it.
hormonal changes
Be it a man or a woman, as a person ages, many hormonal changes take place. Especially there was a decrease in estrogen and progesterone in women and changes in dihydrotestosterone (DHT) in men. All these changes also play an important role in hair thinning and fall.
genetic problem
Genetic problems also play an important role in hair fall. If there is a history of baldness in a person’s family, then as the age increases, that person also starts losing hair gradually.
nutritional deficiencies
Inadequate intake of essential nutrients like vitamins and iron can affect hair health. Nutrient deficiencies become more prevalent with age and can contribute to hair thinning.
Decrease in blood circulation
Aging can reduce blood circulation in the scalp, which affects the nutrition of hair follicles and contributes to hair loss.
medical conditions
Underlying medical conditions such as thyroid disorders, autoimmune diseases and chronic diseases may manifest with hair loss as a symptom.
Do this to stop hair fall after 40
Here’s how to manage your hair fall problems, according to Dr. Kapoor.
Take healthy diet: Eat a diet rich in vitamins, minerals and proteins that support overall health, including hair health.
scalp massage
Regular scalp massage can improve blood circulation and promote the health of hair follicles.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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