Team India’s success continues in the ICC ODI World Cup (World Cup 2023). Meanwhile, news is coming that the explosive opener batsman Shubman Gill has suffered an injury to his hamstring muscles. Due to which he had to leave the game midway and walk out of the field. When Shubman Gill was batting, he was feeling difficulty in walking or running. After which the physio went to him but as the pain did not subside, he had to leave the field. According to media reports, Shubman Gill will spend some time with the physio and if he feels well, he can come back to the field and play again because he has not been out yet. Now the question arises that after all, what is the disease that Shubman Gill started suffering from hamstring muscles? How can we get rid of this?
What is hamstring?
The hamstring is a muscle made up of many muscles. It extends to the back of the thigh, hip and knees of the leg. These muscles have complete control over in which direction your leg will move. This muscle connects the large muscles of the thigh to the bone. These muscles become active during running and walking. For your information, let us tell you that strain in the hamstring muscles can occur suddenly. Due to which you may face difficulty in running, walking or climbing. This type of injury is seen quite often in players. Once hamstring problem starts, it can happen again even after getting cured.
What is hamstring injury?
Hamstring injury clearly means strain and pain in the muscles. Due to which difficulty arises in walking or running. The muscles that surround the thigh bone are called hamstrings. It controls your steps through muscles. Which clearly means that the entire balance of how you walk or run is done by the hamstring muscles around the thigh. There are three hamstring muscles at the back of the thigh. When you walk stairs or do squats, these muscles get stressed the most. These muscles are the biceps femoris, semimembranosus and semitendinosus muscles.
This is how hamstring problems are diagnosed
Pain in the hamstring muscles and tenderness in the back of the thigh can be its initial symptoms. Its initial symptom is pain in moving the legs. Having a lot of pain. Due to which swelling and redness of the skin occurs. There may be difficulty in walking with the help of legs. If it increases too much then there can be a lot of difficulty in sitting, walking or standing. Sometimes this problem increases so much that you are not able to even stand properly.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator