Right Way To Have Chyawanprash: Be it food or medicine, it is beneficial only when taken in the right quantity and in the right way. One such item of winter is Chyawanprash. It is used for increasing immunity, increasing appetite and avoiding cold and cough. As soon as winter comes, people start eating different types of Chyawanprash. However, it is necessary to take some precautions in its use and consumption, only then one can get full benefit from it.
Choose the right item
Before choosing Chyawanprash, consider your main requirement. Like you need it for immunity, for weakness, for cough-cold or for any other purpose. Some special Chyawanprash are available in the market which can be selected as per the need. For example, special sugar-free Chyawanprash is used for diabetic patients. There are separate chyawanprash available for children. Therefore, choose the right product as per your need.
What is the correct way of consumption?
The best way to consume Chyawanprash is to take one spoon of it with lukewarm milk before sleeping at night and one spoon after breakfast in the morning. If you do not want to take it with milk, you can take it with lukewarm water. Do not give more than half a teaspoon to children and adults can take one teaspoon. Do not give Chyawanprash to very young children or consult a doctor. Even if you are suffering from any serious or different kind of disease, take doctor’s advice before consuming it.
How to check purity
After taking Chyawanprash, definitely check its purity so that you can be careful in future. For this, take water in a bowl and add a little Chyawanprash in it. If it is pure it will settle down. The substance which contains adulteration starts floating on top or some of its particles start floating on top. In fact, in the name of adulteration, some people add vegetables like bottle gourd or pumpkin in Chyawanprash so that the cost gets reduced and sell it at higher prices. You just have to see the mixture of this.
Also read: What is the right way to eat almonds, know here
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