What to do and what not to do in case of back pain? Know the opinion of health expert

Many health experts believe that if back pain is not ignored and some special tips are followed, it can be cured. First of all keep your posture good. Sitting at one place for a long time often causes back pain. So in such a situation, you should take a walk or drink water after some gap. This will cure the stiffness in your waist.

If the pain lasts for a long time then you should do stretching exercises like Bhujangasana, Naukasana etc.

If you have back pain, do not bend forward. This can prove harmful for your waist. There may also be a complaint of slip disc.

If you are suffering from back pain then do not lift heavy things or do weight lifting. Heavy weight lifting can increase your problems. The risk of bone dislocation may also increase.

You can also do daily exercise to reduce back pain. For this you must do stretching daily.