The festival of Mahashivratri is a day of dedication to Lord Shiva. On this day, many people observe a fast, which is not only a path to spiritual purification but also a means of keeping our body and mind healthy. But it is very important to choose the right diet during the fast, so that our body can remain healthy and we can keep our fast full of spiritual energy. Today we will tell you
Healthy way of fasting Know what you can eat strong> Makhana kheer or roasted makhana is a healthy snack option.
Know what not to eat Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
Instead of fasting while being hungry, it is better to eat small amounts of food throughout the day. If we eat small amounts several times a day, If we eat, it helps in providing necessary nutrition to our body. This can happen three times, or if you are having a fruit fast only twice, then do not forget to drink juice, buttermilk or other drinks in between. Apart from this, dry fruits like cashews, almonds, or walnuts are also good snacks that you can eat anytime of the day. These small things help in keeping your body healthy and active during the fast.
What to eat and what not to eat during Mahashivratri fast? This is the healthiest way to fast
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