Immune system: Just as we eat food and drink water every day to stay alive, similarly walking is also very important for the body. To avoid diseases, morning or evening walk is very important. Due to this, the body remains more active and blood circulation also remains better. Walking helps in controlling weight, keeping the brain active and also increases immunity.
Exercise is very important for everyone. It is very beneficial for people of all ages. By walking, weight remains under control. This keeps the heart healthy and also reduces the risk of Alzheimer’s and diabetes.
According to a research, one should walk for 22 minutes daily. Today we will tell you how you can keep yourself fit by trying walking variations.
Four types of walks by which you can strengthen your immunity
crab walking
This walking is in trend these days. To do crab walking, first of all you have to sit on the ground and place your palms on the floor behind your butt along with your feet. After this you have to press your palms. Then you have to lift your floor. While lifting yourself, move your right leg and left hand forward. By doing this, sometimes you have to move forward and sometimes backward. This crab walking helps in burning calories. It also corrects posture and tones the body.
brisk walking
In this walk one has to take 100 steps every minute. Brisk walking works to increase the heart rate. Due to this, blood is pumped in the body. Besides, weight also reduces. And also works to tone the body. Brisk walking should be done for at least 20 minutes daily. You will see the difference immediately.
lunge walking
Long steps are taken in this. Lunges are done with the other leg. Just one thing has to be kept in mind that your knees should not go beyond the thumb. Lunge walking works to tone your legs and hips along with strength training. Also it makes it more flexible. Lunges exercise also helps in improving your breathing pattern.
Drink plenty of water while walking
It is very important to keep yourself hydrated while walking. Therefore, do not forget to drink plenty of water during the walk.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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