Many processes go on continuously in the human body. These include everything from converting food into energy to building bones, teeth, muscles, skin etc. Vitamins are needed to complete all these processes properly, but do you know which disease can be caused by the deficiency of which vitamin? If not, then this special report has been prepared especially for you.
This disease is caused by deficiency of Vitamin A
Vitamin A is found in abundance in dairy products and green vegetables. It plays an important role in keeping muscles, bones, teeth, hair, nails and eyes healthy. If there is a deficiency of it in the body, eyesight may become weak.
Vitamin B is also very important
Deficiency of Vitamin B causes a disease called Beri-Beri. Vitamin B deficiency can be cured by consuming orange, green peas and rice etc. in food.
Vitamin B1 strengthens metabolism
Vitamin B1 strengthens metabolism in the body. Apart from this, it also plays a very important role in digestion process.
This problem occurs due to deficiency of Vitamin B6
Vitamin B6 affects proteins, carbohydrates and red blood cells. It is found in abundance in meat, fish, banana, potato and green leafy vegetables.
Vitamin B12 deficiency worsens the nervous system
The nervous system gets affected due to deficiency of Vitamin B12. Consuming dairy products, orange and banana etc. in food provides abundant amount of Vitamin B12.
Vitamin C protects from skin problems
Deficiency of Vitamin C causes a disease called scurvy. It is important for the immune system. Not getting this vitamin in proper quantity has a very bad effect on the body. Citrus fruits are the best sources of Vitamin C.
Vitamin D strengthens bones
Bones become weak due to deficiency of Vitamin D. Vitamin D deficiency in the body can be compensated by exposure to sunlight at the right time.
This problem occurs due to deficiency of Vitamin K.
Deficiency of Vitamin K causes bleeding. These include vomiting and bleeding in stool. Vitamin K deficiency can be easily compensated by eating meat and fish.
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