Both roti and rice are a staple in our diet, but when it comes to gaining or losing weight, which one should we choose? This question often comes to people’s mind, especially when they are trying to lose weight. Both roti and rice contain carbohydrates, but there is a difference in their nutrition and calories. Today we will know which one is more effective in gaining weight and which option will be better for you if you are losing weight.
Difference between roti and rice
Both roti and rice are rich in carbohydrates, but there is some difference between them. A medium-sized roti contains about 70-80 calories, while a bowl of white rice contains about 200-240 calories. This means that eating rice gives you more calories, which can help in gaining weight.
What is better for weight loss?
If you want to lose weight, then eating roti can be a better option. Roti has more fiber, which makes you feel full for a long time. Due to this, you do not feel hungry again and again and you eat less. Apart from this, roti also provides nutrition due to wheat, which is not there in rice.
On the other hand, if you like to eat rice, then brown rice can be a better option. It has more fiber and it digests slowly, which keeps your stomach full for a longer time. But brown rice gives less calories and more nutrients than white rice.
Important points
Both roti and brown rice can be good options for weight loss, but white rice should be avoided as it is high in calories. By including roti and brown rice in your diet, you can lose weight in a healthy and balanced way. Also, do not forget to consult your doctor or dietician before making any changes.
Nutrients found in 100 grams of rice
- Calories: about 130 calories
- Carbohydrates: 28-30 grams
- Protein: 2.5-3 grams
- Fat: 0.2-0.3 grams
- Fiber: 0.5-1 grams
- Vitamins: some amount of vitamin B, niacin, thiamine
- Minerals: calcium, magnesium, iron
Nutrients found in 100 grams of wheat flour
- Calories: About 340-350 calories
- Carbohydrates: 72-75 grams
- Protein: 12-13 grams
- Fat: 1.5-2 grams
- Fiber: 10-12 grams
- Vitamins: Vitamin B1, B3, B6
- Minerals: Iron, Magnesium, Phosphorus
The biggest difference between these two is in the amount of fiber and protein. Flour has more fiber and protein, which makes it better than rice in terms of nutrition.
"ltr">Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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