Many people are troubled by the problem of obesity due to today’s lifestyle and wrong eating habits. Increasing weight has a negative impact on their daily activities and health. In such a situation, most people adopt methods like dieting and exercise to lose weight. Some people drink different drinks after waking up in the morning so that their weight can be controlled. They adopt many types of measures to lose weight. One of the common solutions is that people leave milk tea and drink green tea or black tea instead or people who are more health conscious also prefer to drink green tea or black tea. In such a situation, it is important to know which is better between green tea and black tea for weight loss? Let’s know what experts say
According to experts
Green tea contains plant compounds called catechins which improve metabolism Can help in weight loss by increasing. Green tea also contains antioxidants that help in burning fat. Black tea is also rich in antioxidants like flavonoids and polyphenols which can be helpful in weight control. Therefore, green tea Consuming both black and black tea can be beneficial. But, green tea is considered more effective in terms of weight loss. Nevertheless, including both teas in your daily diet and adopting a healthy lifestyle will yield better results.
What to drink green tea and black tea
Between green tea and black tea, green tea is considered more beneficial for weight loss. Green tea contains the antioxidant EGCG which helps in burning fat. Green tea is rich in a plant compound called catechins which increases the rate of metabolism and helps in burning extra calories. Drinking green tea helps in filling the stomach. Due to which the chances of overeating are reduced. On the contrary, black tea does not contain so many antioxidants and fat burning compounds. Therefore, green tea is more beneficial in terms of weight loss.Overall, green tea is more beneficial for weight loss than black tea.