During the Corona period, we came to know how important Vitamin C is for a human being? People know Vitamin C for its immunity booster. But it is very important for a woman. Because it helps in protecting from many health problems.
Vitamin C contains antioxidants which is very good for nerves, tissues and organs. It is very good for making collagen. By consuming Vitamin C, women reduce wrinkles and look younger than their age.
Pregnant and breast feeding women must consume Vitamin C. It is very good for the body. Vitamin C supplements are good for pregnant women as they remove many risks.
Controls stress and BP: Vitamin C keeps periods, stress or BP under control. If women want to stay away from the risk of hormonal imbalance and heart disease, then they should include Vitamin C in their diet. This keeps their health good.
Consuming Vitamin C keeps the risk of heart disease away. Also, LDL keeps bad cholesterol and triglycerides under control and high blood pressure.
Published at : 13 Mar 2024 07:23 PM (IST)