Due to today’s eating habits, everyone is troubled by obesity. People find many solutions to prevent this. There are many people who take medicines regularly to get rid of obesity. Taking medicine pills daily can have a bad effect on health. Today we will tell you about such tea, by consuming it you can soon see changes in your body. Green tea is a natural remedy, which is used for weight loss. Changes have been seen in many people due to the consumption of green tea, but excessive consumption of green tea has proven harmful many times. Let us know about the benefits of green tea.
Know the benefits of green tea
Green tea is a boon for people suffering from obesity. The caffeine and catechins present in it can help in weight loss, and also helps in controlling food intake. Green tea also increases your energy levels and helps in fighting against viruses. Consumption of green tea cures all heart related diseases. Green tea strengthens bones and is also effective in healing wounds. Cholesterol can be reduced by consuming green tea.
disadvantages of green tea
Due to the high amount of caffeine in green tea, it causes many problems like insomnia, increased stress, rapid heartbeat and epilepsy. Some people start having problems like stomach ache and acidity due to excessive consumption of green tea. Excessive consumption of green tea affects the heart. Apart from this, if it is consumed in excess quantity, one may have to face problems like diarrhea.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Consuming this thing in breakfast will keep the body energetic, it is also a good diet for health.
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