Dates are such a fruit that eating them strengthens the body. Along with this, the body also gets instant energy. To keep the heart strong, it is very important to eat dates every day. It is rich in vitamins and minerals, eating which provides relief in winter. It has been proved in a research that a woman should eat 5 dates every day. Especially women who suffer from severe pain during periods must eat dates every day. Dried dates contain large amounts of carbohydrates and fiber. Additionally, antioxidants are found in abundance in it. Which protects from heart and lung diseases. Let us know the benefits of eating dates and how to eat them.
How many dates should one eat every day?
Eating dates on an empty stomach in the morning provides many benefits to the body. The best way to eat dates is to first soak them in water overnight. You can easily eat soaked dates on an empty stomach in the morning. You can also use dates as a sweetener. In the beginning you should eat 2-3 dates, then after that you can increase its quantity.
Many nutrients are present in dates
Dates which are also called dates. Nutrients are found in abundance in it. Protein, fiber, calcium, iron, manganese, potassium, vitamin K and sodium are found in abundance in it. Eating dates provides instant energy to the body. Antioxidants are found in abundance in it. Vitamin B6 is also found in abundance in it.
Eating dates provides many benefits to the body. It also works to remove bad cholesterol from the body. Eating this also strengthens bones. Antioxidants are found in abundance in dates, which helps in protecting from free radicals. This reduces the risk of many heart related diseases. Eating dates reduces the risk of eye and stomach related diseases. Antioxidants called flavonoids found in it provide relief from diabetes, Alzheimer’s and many types of cancer. Eating dates strengthens bones. It contains Vitamin K which prevents blood from thickening.