Tag: fitness tips

Smriti Irani shared the secret of her fitness, know special things here

People are becoming fat rapidly in India, WHO told what is the reason

Treadmill or open field…know where is better to run, which is more beneficial

Raisins are a treasure of health, if you eat them like this you will get many benefits.

There are amazing benefits of fasting for one day, weight will be reduced, heart health will improve, memory will increase.

One hour walk in the morning will prevent diseases. Well, know the 5 amazing benefits of morning walk.

Spend so much time with nature every day, mental health will improve, you will get amazing benefits.

Don’t fall ill due to change in weather, take care of your family and yourself in this way

Leave expensive diet plans, adopt these home remedies, you will become slim and trim within 1 month.

If you are eating eggs to lose weight then know whether eating the whole egg is beneficial or only the white part?