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ALERT! The number of deaths due to heart attack is increasing, be careful, take care of yourself like this

Heart Attack Death Record : A government data released regarding heart attack is alerting. Today, due to bad lifestyle and eating habits, the risk of heart attack is increasing rapidly. In India, the number of deaths due to heart attacks has increased significantly in the last three years. According to experts, the risk of heart diseases has increased manifold after Covid 19. According to the new data released by NCRB, there has been an increase of 12.5% ​​in the cases of heart attack in the last year 2022 alone. Let us know what the government figures say and what to do to avoid heart attack…

Death toll from heart attack

According to government data, 32,457 people died due to heart attack in 2022, while 28,413 people died due to heart attack in 2021. According to a report in India Today, heart attack has become a serious cause of sudden death in 2022 alone. In 2020, 28,579 people died but in 2021 this number decreased and reached 28,413 but in 2022 it increased again and the number increased to 32,457.

Ways to avoid heart attack

1. Make changes in lifestyle.

2. Adopt only healthy diet. Avoid extra fat, oil, meat, include green vegetables, fruits, nuts, fish in your diet.

3. Avoid excessive consumption of cigarettes and alcohol.

4. Try to keep blood pressure, blood sugar and cholesterol normal.

5. Exercise regularly. Do not let body weight increase.

6. Practice meditation, breathing techniques and yoga.

7. Get yourself checked by a doctor from time to time.

What to avoid for heart health

1. Do not consume foods harmful for the heart.

2. Do not eat things with too much salt.

3. Avoid refined sugar and carbs.

4. Avoid processed food.

5. Do not consume foods with saturated fat.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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