World Diabetes Day 2023: A diet rich in nutrition keeps our body healthy and fit. But seeing the speed with which lifestyle is changing and bad eating habits are becoming a part of our routine, diseases have started taking root in the body. Some people, due to carelessness and some due to hurry, deliberately skip their breakfast. At the same time, some people decide to skip breakfast in order to lose weight. But do you know that skipping breakfast can prove to be your biggest mistake. Actually breakfast is the most important meal of the day. If breakfast is not taken in the morning, it can invite serious diseases like diabetes. People who do not have breakfast in the morning may suffer from serious diseases like heart disease and diabetes. According to dietitian, morning breakfast is most important. It is also very important for metabolic processes. Let us know what could be the side effects of being careless about morning breakfast…
Why is breakfast important?
Many studies have shown that if breakfast is nutritious and filling in the morning, then health remains better. Researchers say that people who have nutritious breakfast in the morning do not have weight problems and obesity also does not increase. There is no risk of many chronic diseases due to this. According to experts, if you skip breakfast then the chances of eating other things increases, due to which the body starts getting extra calories. These habits can also cause insulin spikes. This can lead to diabetes and increase in body fat.
danger to heart
According to a study published in JAMA Journal, the risk of heart attack is 27% higher in those who do not have breakfast in the morning compared to others. Many heart diseases can also increase due to this.
risk of diabetes
According to a study by Harvard University School of Public Health, 46,289 women were included in a research that lasted for 6 years. The result of which was found surprising. Women who did not have breakfast were found to have a higher risk of type-2 diabetes. The reason for this was insulin spike and excess weight.
What do experts say
According to experts, breakfast maintains the energy level of the body and makes it active. This supplies glucose and also provides essential nutrients. If breakfast includes fruits, salad, milk and other nutritious things, then you can avoid many diseases.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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