Asthma disease increases during winter season. Due to which one has to face many problems. Many times it happens that due to extreme cold and cold winds, the problem of breathlessness increases significantly. If you are also an asthma patient and are struggling with this type of problem, then you will have to keep some special tips in mind. Do not go to crowded and polluted places during winter. Wear a mask while leaving the house. Eat food on time. Do not stand in a smoking area at all. Eat fresh food. Avoid outside food. Wear warm clothes while going out during winter. Drink clean water. Consume spinach, beetroot and lentils.
Asthma patients should do this work in winter
Asthma patients should not drink milk at night. If they want to drink milk to supply calcium in the body, then add black pepper and turmeric to the milk and drink it. Apart from this, drinking milk mixed with nutmeg can also be beneficial for you.
Eating garlic on an empty stomach in the morning can be beneficial for asthma patients. But keep in mind that peel the garlic cloves and keep them in the sun for 30 seconds. So that the garlic gets oxidized. Eat this garlic with 1 teaspoon honey. By doing this the airways of your lungs will be cleared. With the changing weather, the suffering of some people increases. Such people should take special care of themselves during changing seasons (eg September-October, February March, July). If the cold is increasing, try to stay indoors. Do exercise indoors only.
A large number of people around the world are suffering from asthma. There are many people who get asthma attacks at midnight. The main factors leading to asthma attacks at night include circadian rhythm, which causes hormone levels to drop at night.
How to avoid the risk of asthma attack at night?
According to health experts, along with taking your medicines regularly, you can take some steps which can help in reducing the chances of asthma attack at night. Let us know what steps you can take to avoid this dangerous situation.
How to avoid asthma attack at night
1. Keep your room clean: To avoid asthma attacks at night, the first thing you have to do is to keep your room clean. Sweep and mop daily. Also clean those places which are often ignored, like fan blades, tops of cupboards etc.
2. Apply mattress covers: Dust-proof mattress and pillow covers prevent dust, dirt and grime from entering the bed. According to a study by the National Institute of Environmental Health Sciences published in the journal Science Daily, adding mattress and pillow covers is the best and most effective way to reduce dust mites in the bedroom.
3. Wash sheets once a week: Along with cleaning the house, cleaning the sheets is also important. To avoid asthma attacks, make a habit of washing bed sheets every week. Even if you don’t have asthma, wash bedsheets and pillow covers every week. To wash them, use hot water instead of cold water.
4. Avoid sleeping in the same room with pets: Doctors say that if you have any pets, keep them away from your bedroom, even if you bathe and wash them. Because they roam around the whole house or outside and bring different types of dirt stuck to their body and feet.
5. Keep your head elevated while sleeping: According to experts, if you are suffering from sinus infection then never lie down in a straight position, as this can increase postnasal drip, which can cause asthma attack. While sleeping, keep your head slightly elevated with a soft pillow.
6. Avoid using air freshener or strong perfume while sleeping: For people who have asthma, things with strong fragrance like perfume or any air freshener can create the risk of asthma attack. Aerosol sprays, wall plug-ins and scented candles can also trigger asthma.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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