Nowadays, the risk of heart attack is increasing very rapidly, and it is seen not only in older people but also in the youth. This is a problem that we need to pay attention to. Today’s hectic life, unhealthy eating habits, not exercising and smoking cigarettes further increase this risk. But do you know that there is a special time when the risk of heart attack is highest? Let us know here…
At what time do heart attacks occur most
Many researches show that the risk of heart attack is highest in the morning, especially between 6 to 9 o’clock. At this time, the possibility of heart attack increases because when we wake up in the morning, more hormone called cortisol is produced in our body. This hormone increases blood pressure, which puts more pressure on the heart. Apart from this, there are more clotting substances in our blood in the morning, which further increases the risk of heart attack.
Know why heart attacks occur more often in the morning?
There are many scientific reasons behind the increased risk of heart attack in the morning. First of all, when we wake up, the level of a hormone called cortisol increases in our body. Cortisol, also known as the ‘stress hormone’, increases blood pressure and forces the heart to work harder. In addition, the body’s internal clock, or circadian rhythm, also affects the risk of heart attack in the morning. At this time, blood pressure naturally increases, and blood vessels become more constricted, affecting blood flow. Also, the level of a protein called fibrinogen is also higher in the blood in the morning, which thickens the blood and increases the chances of clot formation. All these factors have a combined effect, due to which the risk of heart attack increases in the morning.
There are many scientific reasons behind the increased risk of heart attack in the morning. First of all, when we wake up, the level of a hormone called cortisol increases in our body. Cortisol, also known as the ‘stress hormone’, increases blood pressure and forces the heart to work harder. In addition, the body’s internal clock, or circadian rhythm, also affects the risk of heart attack in the morning. At this time, blood pressure naturally increases, and blood vessels become more constricted, affecting blood flow. Also, the level of a protein called fibrinogen is also higher in the blood in the morning, which thickens the blood and increases the chances of clot formation. All these factors have a combined effect, due to which the risk of heart attack increases in the morning.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.