If there is a family history of heart disease, then you need to live your life very carefully. Such people are more at risk of heart disease than others. If there is something like this in your family, then keep getting regular checkups done and also keep making changes related to lifestyle. Due to today’s bad lifestyle and eating habits, most of the people are suffering from heart related diseases.
The risk of serious diseases like heart attack, stroke and heart failure is increasing day by day. But do you know that poor lifestyle and family history of heart disease also increases the risk of heart disease. If someone in the family is at risk of heart disease, attack, stroke or heart failure before the age of 55, then the risk of heart related disease increases. Coronary Artery Disease is a genetic disease. Which creates a family history of heart related disease. In such a situation you need to be more alert. Today through this article we will tell you how you can avoid the danger of this disease.
How to reduce the risk of heart disease
Stay away from alcohol
If you have heart disease patients in your family history, then you should stay away from alcohol and drugs. The habit of alcohol not only weakens the liver but also makes you a victim of many stomach related diseases.
Keep blood sugar level under control
If you want to keep the heart healthy then keep the sugar level in the blood under control. Not only this, do not let diabetes follow you. If the sugar level in the blood remains under control then you will not have heart or stomach related problems.
Do not eat tobacco
There is a risk of heart attack, stroke or heart failure in family history. Consuming tobacco daily can be dangerous. Tobacco and smoking can prove to be very dangerous for the heart.
Exercise daily
If you want to keep any disease away, then take full care of fitness. To keep your heart healthy, do exercise or yoga daily. Exercise or yoga reduces the risk of heart diseases. Do yoga or exercise for at least 30 minutes daily. It keeps your heart healthy.
Keep weight under control
As weight increases, the risk of heart, diabetes and high blood pressure problems increases. The risk of heart disease also increases due to genetic reasons. In such a situation, it is most important to keep the weight under control. If you maintain your weight, you will stay away from diseases.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.