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Be careful before eating these things in winter, because it may take double the time to digest them.

Food Not Good For Digestion: During the winter season, it is fun to get hot food while sitting under a quilt. During this period, people’s diet also increases and people like to eat different types of things. But do you know that there are some food items which take double the time to digest in winter. Yes, your body has to work twice as hard to digest these food items and this also has a bad effect on your digestive system. So let us tell you about such food items which you should eat thoughtfully in winter.

processed food

Processed food has become a part of people’s diet nowadays, which contains high amounts of trans fat, refined carbs and sodium. In the winter season, one has to work very hard to digest such food items and if these food items are consumed in excessive quantity in winter, it can cause stomach ache, constipation, gas, heartburn and indigestion. .

dairy products

Yes, dairy products i.e. milk, cheese, curd also take more time to digest in the winter season. Especially people suffering from lactose intolerance should consume milk or dairy products very thoughtfully, because it can cause gas, apart from this it can also cause problems like diarrhoea, vomiting and stomach ache.

spicy food

People often like to eat spicy food in winter, but usually the food items in which red chillies and hot spices are used, take a lot of time to digest and can also cause stomach related problems, including indigestion, Diarrhea, stomach irritation and gas problems are common.

sweet food

In winter, if one gets hot carrot halwa or gulab jamun, people’s heart becomes happy, but do you know how harmful this sweet is for your health. Especially, if sweets are eaten in winter, it takes a lot of time for the body to break down fructose and due to this, unhealthy bacteria also start increasing in the body, which can sometimes lead to intestinal swelling, stomach ache and gas problems.

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