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Be careful if you do not take protein diet because of fat… the risk of these diseases may increase.

Protein Deficiency: At this time, many people are suffering from protein deficiency, which causes weakness in muscles, weakening of the immune system and even halting the development of the body. In such a situation, it is said to take a rich diet to avoid protein deficiency, but often people reduce protein intake due to fats, which invites many diseases apart from muscle weakness. In such a situation, today we will tell you about five such diseases which can occur due to protein deficiency.

kwashiorkor

Kwashiorkor is a disease caused by protein deficiency. Due to this, the growth of the body reduces, swelling starts in the legs and stomach, hair starts thinning and the complexion of the skin also starts reducing.

marasmus

Marasmus is another form of malnutrition, in which there is a deficiency of both calories and protein in the body. This leads to rapid weight loss, muscles become weak and growth stops, along with this the immune system becomes weak and the risk of infection also increases.

edema

Protein deficiency can cause edema, especially in the arms, legs and stomach. This is due to a decrease in oncotic pressure, which normally helps to retain fluid inside blood vessels.

delayed wound healing

Protein is very important for repairing tissues and healing wounds in the body. Insufficient protein intake can reduce the body’s ability to heal wounds.

weakness and fatigue

Protein deficiency can lead to muscle weakness, fatigue and reduced body energy, because muscles depend on protein for repair and maintenance.

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