In earlier times, millets i.e. coarse grains were used extensively in food. However, now once again this superfood has made a comeback in people’s plates. People who are conscious of their health are including it in their diet in different ways. Apart from roti, paratha and porridge, millets are being included in the diet along with many other sweet and salty dishes including cookies, pakodas. But very few people know that millet milk can also be consumed, which is a rich source of nutrition. It is rich in protein, fiber, calcium, iron, potassium, phosphorus, zinc, magnesium, which not only makes the body healthy, but also gives inner strength and power to fight diseases.
What is millet milk?
Millet milk can be made with a variety of millet grains such as ragi, proso, millet and jowar. These grains are soaked for a few hours, after which they are ground and water is added as per one’s taste. Later, the mixture is filtered to get milk.
Types of Millet Milk
1. Ragi Milk
Ragi milk is rich in calcium, which is very beneficial in promoting bone health and preventing osteoporosis. It also contains high levels of antioxidants and essential amino acids, which also act as immunity boosters and protect against oxidative stress. Ragi milk is especially beneficial for individuals who want to increase the amount of calcium in the body and strengthen their immune system.
2. Proso Milk
Proso millet milk is a good source of B-vitamins, including niacin and thiamine, which are essential for energy production and nerve function. It also contains significant amounts of magnesium, which is essential for muscle and nerve health. Proso millet milk is helpful in increasing the energy level in the body and promoting overall health of the body.
3. Millet milk
Bajra milk has high protein content, which helps in muscle gain and repair. Apart from this, millet milk is also rich in iron, which is effective in preventing anemia by increasing the production of red blood cells. Bajra milk is a nutritious option for those people who want healthy blood circulation in the body by increasing their protein intake.
4. Sorghum Milk
Sorghum milk is rich in antioxidants like flavonoids and phenolic compounds, which have anti-inflammatory and heart-protecting properties. Its best thing is that it is gluten-free, so even gluten intolerant people can drink it comfortably.
5. Barnyard Milk
Barnyard millet milk is a good source of fiber, which improves digestion and prevents constipation. It is rich in zinc, which not only boosts immunity but also works as a healing agent. Barnyard millet milk is beneficial for those people who are suffering from digestion problems.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
Also read: Not only Dal Bati Churma, this is also a popular food of Rajasthan, definitely try it once.
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