Peanuts For Diabetes: Peanut is that super ingredient of our kitchen, which is used in everything from vegetables, salads to sweets and people like to eat it like this. But do you know whether it is right for diabetic patients to eat peanuts or not? People often have a question that there is a risk of increasing blood sugar level by eating diabetes, how much truth is there behind it and should diabetic patients consume peanuts? Let us tell you.
Should peanuts be eaten in diabetes?
Consuming peanuts is considered safe for diabetic patients, because it has low glycemic index and glycemic load and is rich in nutrients, which is beneficial for diabetic patients. However, experts also believe that diabetic patients should not consume peanuts in large quantities, because it contains fat and sometimes excessive fat content can increase the blood sugar level.
The risk of cardiovascular disease is also reduced
Eating peanuts not only keeps blood sugar level under control, but it also reduces the risk of cardiovascular disease to a great extent. Especially, peanuts should be consumed in winter, because it is rich in protein, carbohydrate, fat and fiber, which gives us energy. It also increases immunity in cold weather, not only this, nutrients like potassium, copper, calcium, magnesium and iron are found in peanuts, which improve digestion. In such a situation, you can consume 100 grams of peanuts in a day, it contains 590 calories.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
Read also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator