Smoking Effect on Heart Health: Nowadays, cases of heart attack are increasing rapidly. People are falling victim to heart attack even at a young age. The biggest reason for this is irregular lifestyle and wrong habits. Smoking is also a reason for this. Nowadays a large number of youth are becoming victims of smoking. Which affects their health as they age. Smoking is dangerous not only for the lungs but for the entire health. It has a negative effect on the heart. This is the reason why one should adopt the right lifestyle by staying away from smoking.
Effect of smoking on heart health
Smoking is one of the biggest causes of cardiovascular disease i.e. heart disease. One out of every four deaths due to cardiovascular disease is due to smoking. Smoking increases triglyceride i.e. a type of fat in the body. Due to this, the amount of good cholesterol in the body also reduces. It makes the blood sticky, due to which the blood clots easily. This blocks blood flow from reaching the heart and brain. Oxygen supply is reduced in smokers as compared to non-smokers, which has a negative effect on the heart.
Side effects of smoking
Smoking damages the cells lining the blood vessels. Due to this, plaque is formed in the blood vessels. In such a situation, blood vessels start shrinking and blood flow slows down. If sufficient amount of blood does not reach the heart, problems like heart attack and stroke can occur.
Dangers of second hand smoke
Like smoking, second hand smoke is also harmful for heart health. Second hand smoke comes out after burning the tobacco product and is inhaled. Breathing second hand smoke increases the risk of coronary heart disease. Non-smokers who inhale second hand smoke have a 25 to 30 percent higher risk of heart disease. Second hand smoke increases the risk of stroke by about 20 to 30%. Second hand smoke has a negative impact on the normal functions of the heart, blood and vascular system. Due to which the risk of heart attack increases.
What diseases are caused by smoking
1. Cigarette smoke and tar can cause lung cancer.
2. Smoking increases the risk of problems like COPD, asthma, female and male infertility, diabetes, cataract.
3. Smoking can cause cancer like ovarian, pancreatic, colon, stomach, liver.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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