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Cold or hot… which water should one drink during workout or walk in winter?

Which water to drink after workout or walk? In winter the body becomes dehydrated very quickly. Due to which there is lack of energy in the body. Walking increases the metabolism of the body. Besides, the sugar level in the blood also reduces. This is considered the best option to improve blood circulation. If you want to get rid of health related problems, then you should walk or workout every day. Now the question arises that which water should be drunk after walking or working out. That means cold or heat? The kind of water you drink in winter has a direct impact on the body. Because the kind of water you drink in winter affects the body.  A lot depends on what kind of water you drink during the walk because it has a direct effect on the body. 

Drink water like this after workout in winter

The BP of the body increases after walking. In such a situation, it is good to drink cold water. But if it is winter season, then if you drink cold water during workout or after a walk, there will be a sudden change in the body temperature. This can also cause problems like cold and cough. In such a situation, keep one thing in mind that do not drink too cold water, it can make the veins hard. Due to which heart function can be affected. And pressure may also increase. Mix cold and hot water and drink it. Drinking lukewarm water after walking in winter is very beneficial for health. 

Drink lukewarm water after walking

Drinking lukewarm water after workout, walk or exercise improves blood circulation. It works in your blood to improve blood circulation. It also works to balance BP. Lukewarm water after walking is very beneficial for the heart. 

Beneficial for the stomach

Drinking lukewarm water after walking also keeps the stomach very good. It also boosts the metabolic rate of the stomach. Also helps in digesting fat. Apart from this, when you drink lukewarm water, the digestive system also improves. Drinking lukewarm water in winter prevents stomach ache, diarrhea and vomiting. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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