Diet To Prevent From Corona: The epidemic named Corona has troubled the world a lot in the last few years. Once again Corona cases have gained momentum and cases of the new variant of Corona JN.1 are being seen across the country. While five to seven corona cases are being reported every day in Delhi, corona cases are increasing rapidly in other parts of the country and especially in the southern states. Health experts are advising that people should focus on their diet if Corona increases again. Corona affects weak immunity more quickly and this is why doctors are advising to follow a healthy and immunity booster diet. Let us know what kind of diet you should focus on to protect yourself from corona.
Make these changes in diet to protect yourself from Corona
- From the point of view of health experts, a balanced and healthy diet is needed to protect against corona. Corona quickly attacks those people whose immunity is weak. In such a situation, food that strengthens immunity should be added to the diet. To increase immunity, there is a need for such food which not only nourishes the body but also makes it strong from within.
- To fight corona, vitamins like Vitamin A, Vitamin B, Vitamin B12, Vitamin C as well as Vitamin E are also needed in the diet. If you consume fish then eat fish regularly. Apart from this, consume fruits, dry fruits and milk.
- The body also needs protein to fight corona. Chicken, eggs, lentils and cheese will have to be added to the protein diet. If you want an iron booster diet, then you can consume spinach, beetroot, kale, broccoli in your diet. If you do not eat non-veg, then you should add green and plant-based vegetables to your diet. Along with this, also eat legume vegetables.
- During the Corona period, people have come to know the importance of immunity booster decoction. In such a situation, you can make a decoction of ginger and basil leaves and drink it. This will strengthen your immune system and prevent throat infection.
Make these changes in lifestyle
In this environment, you need to change your lifestyle along with your diet. By following social distancing you can avoid the havoc of Corona. Apart from this, the habit of wearing a mask while going out will have to be re-established. You can stay safe from the havoc of Corona by washing your hands thoroughly with soap after returning from outside.
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