Tingling Problem: Are you also troubled by frequent tingling sensations? Do you always have a tingling sensation in your hands and feet? If yes, do you know the reason? Actually, the problem of frequent tingling in hands, legs or any body part is due to deficiency of vitamins. Deficiency of a particular type of vitamin affects the activity of neurons. Due to this, the functioning of nerves also gets affected. In such a situation, let us know which vitamin deficiency can cause tingling and what should be done to avoid it…
Tingling due to lack of this vitamin
According to health experts, when there is deficiency of Vitamin B12 in the body, many neurological problems start occurring. Its deficiency can cause problems like dizziness, fatigue, depression, paresthesia in legs and muscle cramps. This problem is mostly nerve related, due to which muscles and nerves can become weak. Due to this, there may be tingling in the nerves.
Is tingling caused by Vitamin B12 alone?
Many reports have revealed that tingling sensation in hands and feet can be caused not only by deficiency of Vitamin B12 but also by deficiency of other vitamins. If there is not proper eating habits then vitamin deficiency occurs in the body. There are some people whose intestines are not able to digest vitamins properly and they may be deficient in this vitamin.
What to eat to overcome Vitamin B12 deficiency
1. To overcome the deficiency of Vitamin B12 in the body, eat meat, fish and eggs.
2. Vitamin B12 deficiency can also be cured by consuming milk, cheese and milk products.
3. Vitamin B12 deficiency can be compensated by including nutritious foods in the diet.
4. The body also gets adequate amount of Vitamin B12 by eating coarse grains.
These things can cause Vitamin B12 deficiency
Liquor
coffee
processed food
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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