Vitamin D: Vitamin D is a micronutrient that works to strengthen bones and muscles in the body. This vitamin helps in the absorption of calcium in the body, which strengthens and develops bones. But Vitamin D not only strengthens the bones, it also maintains the health of the brain and eyes. In such a situation, if there is deficiency of Vitamin D in the body, then it naturally affects the health of the eyes. Let us tell you that anti-inflammatory properties are present in Vitamin D and its dosage reduces the risk of dryness in eyes, cataract formation and retinal degeneration. Therefore, to maintain good eye health, it is said to be very important to have the right dose of Vitamin D in the body.
Bad effects of Vitamin D deficiency on eyes
If there is deficiency of Vitamin D in the body then it has a bad effect on the health of the eyes. Deficiency of Vitamin D in the body not only increases the risk of serious conjunctivitis but also has a negative impact on the immunity of the eyes. Doctors say that the normal level of Vitamin D in the body is 30. The immunity of a person whose Vitamin D level is below 10 becomes weak and in such a situation the virus of conjunctivitis attacks such people quickly.
In a study conducted a few years ago, the level of Vitamin D in 90 percent of the people suffering from conjunctivitis was much lower than normal. Such people easily become victims of eye flu and it has a very bad effect on the eyes. Not only this, due to low intake of Vitamin D, the complaint of dark circles and puffy ice under the eyes increases in women above forty years of age. Deficiency of Vitamin D increases the risk of premature cataracts in the eyes. Not only this, due to its deficiency, retinal degeneration occurs in the person due to which the weakness of the eyes increases and the vision becomes weak.
These signs are visible in the eyes
If the eyes are becoming dry and burning again and again, then it is a sign that there is deficiency of Vitamin D in the body. Along with this, dark circles under the eyes and swollen eyes also indicate vitamin D deficiency. Along with this, fatigue in the eyes all the time is also a symptom.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
Read also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator