Thyroid is a problem with which many people are struggling today. This causes hormonal imbalance in the body, which can cause many problems. But, do you know that it can be controlled naturally by practicing yoga daily? Yes, certain yoga postures can balance the thyroid gland, so that you will not need to depend on medicines. Come, today we will tell you about five such yogasanas which can help in keeping thyroid under control. These asanas will not only control your thyroid but will also improve your overall health.
Sarvangasana (Shoulder Stand)
Sarvangasana, also known as shoulder stand, is very beneficial for the thyroid gland. This asana increases blood flow in the neck area, which activates the thyroid gland and improves hormonal balance. This also helps in the metabolism of the body.
Halaasana (Plow Pose)
Halasana, also known as Plow Pose, stretches the back of the neck well. This asana activates the thyroid gland, which improves its functioning. Regular practice of Halasana not only improves thyroid health, but also benefits the neck and back.
Matsyasana (Fish Pose):
Matsyasana, or Fish Pose, helps in hormonal balance by increasing blood flow to the area around the thyroid gland. Along with improving the health of the thyroid, the practice of this asana is also helpful in reducing tension in the neck and shoulders, which improves the hormonal balance of the body.
Ujjayi Pranayam (Ujjayi Breathing)
Ujjayi Pranayam, which is "victorious sigh" It is also said to be beneficial for the health of the thyroid gland. This deep breathing technique constricts the throat, which has a direct effect on the thyroid, helping to regulate it and hormonal balance.
Setu Bandhasana (Bridge Pose)
Setu Bandhasana, also known as Bridge Pose, reduces tension in the neck and jaw area, which helps in improving the health of the thyroid gland. Improvement occurs. This asana not only benefits the thyroid but also provides strength to the back, hips and thighs, and also helps in reducing stress and anxiety.
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Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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