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Do you also feel like eating sweets again and again, then know its disadvantages, this is how you can calm down sugar cravings.

Sugar Cravings: Often, on any special occasion, celebration seems incomplete without sweets. Many people keep looking for an excuse to eat sweets. They like sweets a lot. However, it has a bad effect on health. Natural sugar is found in fruits, vegetables, grains and dairy products, which is not harmful for health, but artificial sugar or added sugar can increase the risk of obesity, diabetes and heart problems. Excessive sweet is considered harmful for health.

What are the disadvantages of sugar

A 2014 study published in JAMA Internal Medicine states that eating too much sugar increases the risk of obesity, heart disease, fatty liver and type 2 diabetes. Some previous studies have also shown that added sugar increases the natural blood sugar levels of the body. Due to this many people also become pre-diabetic.

How to control sugar cravings

Keep sweets in limited quantity in your diet. It is not so easy for those who eat sweets to control it. They may have a craving to eat sweets again and again. For which health experts have suggested some solutions. Experts said that imbalance in intestinal bacteria causes craving to eat sweets. When the number of harmful bacteria increases, the craving to eat sweets increases. In such a situation, high fiber foods can be beneficial in reducing sweet cravings. Because they reduce cravings by promoting a healthy gut microbiome.

What to eat to control sugar cravings

Consuming fruits instead of refined sugar helps in managing the microbiome of the stomach. This helps in reducing cravings. Among high fiber fruits, consumption of apple, pear, banana, orange, kiwi, strawberry, peach, plum, mango, watermelon and guava can be beneficial. Apart from this, according to WHO, its risk can be reduced by consuming less than 6 teaspoons of sugar every day and maintaining a healthy lifestyle.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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