Anger has become an important part of our life. This is because some get angry more and some get less, but everyone gets angry. Anger is linked to our behavior and nature. But do you know that even though anger and irritability are linked to our nature, if we get angry on everything then the reason behind this could be the deficiency of vitamins and minerals in the body. Let us know how?
People deficient in these 2 vitamins get more angry
Vitamin B6
Vitamin B6 is very important for our body. And works like brain chemicals in the body. If you want the brain to function properly then you will have to include this vitamin in your diet. If there is deficiency of Vitamin B6 in your body then there may be deficiency of fill good hormone. Because of which you may get more angry.
Vitamin B12 deficiency
Due to deficiency of Vitamin B12, you may feel tired and lethargic. Sometimes you may feel irritable even without wanting to. Deficiency of Vitamin B12 can also cause depression.
Anger also comes due to lack of these things
zinc deficiency
Zinc is an important nutrient of our body. If its level in the body remains correct then mental health remains fine. Due to its deficiency, depression is felt along with mood swings, anxiety and irritability.
magnesium deficiency
Due to magnesium deficiency, stress is not managed properly. Its deficiency may make you irritable.
Include mood boosting foods in your diet
If you want to avoid this, include as many mood boosting foods as possible in your diet. Also, eat food items rich in Vitamin B6 and Vitamin B12 in your diet. Eat lots of green leafy vegetables, avocado and meat. Apart from this, eat fish, broccoli and sprouts for zinc and magnesium.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
Also read: Which supplement vitamins are necessary for a breast feeding mother?
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